Do you want to have a more positive relationship with yourself?
Are you interested in improving both your self-care and self-acceptance?
Would you love to experience yoga in a caring community of women?
Yes? Then this series is for you!
Whole~hearted is a 22-day experience that consists of four in-person group meetings and a home practice that includes yoga and personal reflection. No previous experience is necessary.
Whole~hearted is a powerful transformation experience that creates a space for you to practice connecting with and showing your body love in a supportive environment.
This 22-day program blends the body and soul-affirming Curvy Yoga (founded by Anna Guest-Jelley) with the intentional self-awareness and self-acceptance journey of Beautiful You: A Daily Guide to Radical Self-Acceptance (written by Rosie Molinary).
Each session will include personal reflection, yoga, group support and me, Olwen Wilson, guiding you every step of the way!
We’ll gather four times in total, at the studio, to practice yoga and self-acceptance together and then each of us will continue that practice at home in between each session.
No yoga or self-acceptance experience required! Beginners are absolutely welcome!
Please note that these classes are for women, and anyone who identifies as a woman, only.
Dates, Times & Location
When: 7 - 8:15 pm. Thursday, August 18, 25, September 1 & 8, 2016.
Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7
420 Weber St. N. is a white building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.
Please note that the 2nd floor can only be accessed by climbing approx. 10 steps.
There is plenty of free parking.
Pre-registration is required so save your place in class by adding this to your cart and completing your order.
What to Bring
- Clothing that you're comfortable moving in
- A yoga mat
- A water bottle
- A notebook & pen