Twists, Transitions & Tranquility

Twists, Transitions & Tranquility


The mouthful of a title gives you a clue that this series is packed full of goodness! 

Enjoy 6 mixed classes to help you look at things differently, explore change, and then chill out! You'll be moving, you'll be stretching, you'll get stronger and then, you will rest.

Each class will include a more active, and then a restful portion filled with restorative yoga.

It's the best balance.

Thursdays from 7 - 8:15 pm. Begins January 21, 2016.

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These classes are for you if you are ready to be challenged in the new year! 

We'll be practicing our curvy loving standing, seated, balancing and of course twisting poses together in our welcoming, safe and warm studio. We'll link our breath to our movements and pay extra attention to how we mindfully transition in and out of these poses. Then, we'll calm down as we end the class with restorative yoga while we're lying comfortably on the floor supported by blankets & bolsters. 

No previous yoga experience is necessary. Beginners with an open mind, a kind heart and an interest in circling with a great group of women are always welcome. 

When: 7 – 8:15 pm beginning Thursday, January 21. Continuing on Jan. 28, Feb. 4, 11, 25, and ending on Mar. 3. There is no class on Thursday, February 18. 

Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7

420 Weber St. N. is a white commercial building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.

There is plenty of free parking. 

Pre-registration is required so save your place in class by adding this to your cart and completing your order. 

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