Soothe Your Soul Series

Soothe Your Soul Series


Experience four weekly evenings of tender care for your mind, body and spirit so that you can face your days with grace and strength. 

Spend quality time with a group of women who know how important it is to take time out, and build up their reserves, so that they can continue to care for themselves, their family, friends and loved ones.

Mondays from 7 - 8:30 pm. Begins March 21, 2016.

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We'll celebrate all that you've accomplished, give yourself the space to declare what you want for yourself in the coming weeks and take some time to nourish our souls.

The benefits of taking this time for yourself, connecting with like-minded women, and having a dedicated place to receive some love and kindness week after week will ripple out into so many other areas of your life!

Throughout the series there will be Reiki, journaling, drumming, guided meditations, chakra balancing, restorative yoga as well as yoga nidra, also known as yogic sleep. Yoga nidra can be briefly described as a deep relaxation technique that involves guided meditation while you are lying down, comfortably supported with yoga mats, bolsters and blankets.

During our time together there will be surprises and gifts that are selected just for you. 

Olwen’s very presence feels like an invitation to unfold and unwind, and her voice is incredibly calming and soothing. Her instructions are clear and she’s able to easily assist anyone who needs it without interfering with the rhythm of the class in a very easy way. I can’t recommend her classes highly enough!
— Christa G.
Thank you for creating the space for us to be able to share and strengthen ourselves.
— Anonymous

When: 7 – 8:30 pm beginning Monday, March 21. Continues Mar. 28, Apr. 4, and the last class is Monday, April 11. 

Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7

420 Weber St. N. is a white commercial building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.

There is plenty of free parking. 

Pre-registration is required so save your place in class by adding this to your cart and completing your order. 

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