Soothe Your Soul

Soothe Your Soul


An evening of tender care for your mind, body and spirit so that you can face the end of the year with grace and strength. 

Spend quality time with a group of women who know how important it is to take time out, and build up their reserves, so that they can continue to care for themselves, their family, friends and loved ones.

Monday, December 7, 2015 from 7 - 9 pm.

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During this special workshop we'll celebrate all that you've accomplished during this past year, declare what you want for yourself in the upcoming new year, and take some time to nourish our souls. 

There will be Reiki, journaling, drumming and we'll be practicing yoga nidra, also known as yogic sleep. Yoga nidra can be briefly described as a deep relaxation technique that involves guided meditation while you are lying down, comfortably supported with yoga mats, bolsters and blankets. 

Everyone will leave with gifts to remember the evening so that you can continue to feel loved, and supported while we're apart. 

Olwen’s very presence feels like an invitation to unfold and unwind, and her voice is incredibly calming and soothing. Her instructions are clear and she’s able to easily assist anyone who needs it without interfering with the rhythm of the class in a very easy way. I can’t recommend her classes highly enough!
— Christa G.
Olwen is one of the most sincere and supportive yoga instructors I have ever had the pleasure of working with. Her individualized attention and care and clear investment in my positive experience was evident from the absolute beginning; I felt rejuvenated and supported physically, emotionally, and spiritually. She facilitates her classes in a way that makes it feel so deliciously safe to participate one hundred percent. I would recommend her and her classes without a second’s hesitation—doubly so if she’s bringing her drum.
— Brenda E.

When: 7 – 9 pm, Monday December 7, 2015. 

Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7

420 Weber St. N. is a white commercial building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.

There is plenty of free parking. 

Pre-registration is required so save your place in this workshop by adding it to your cart and completing your order. 

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