RELAX Series - May

RELAX Series - May


Enjoy 6 weekly classes where all you have to do is rest.

Restorative Yoga helps you learn to rest deeply, relax completely, and rejuvenate physically, mentally, and emotionally.

Thursdays from 7 - 8:15 pm. Begins May 5, 2016.

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In this 6 week series you'll get to practice relaxing again, and again in a Reiki infused room ... with some drumming! After each class you'll leave feeling rested and rejuvenated. You'll learn positions and techniques so that you can do it on your own ... whenever you need. We'll even practice yoga nidra together in some of these classes. 

You will spend the majority of the class lying on your yoga mat on the floor. You will be comfortably supported by various blankets, bolsters and other props that I will show you how to use. There isn't a lot of up and down in this class ... meaning once we are down on the floor, we generally only get up at the end. Your comfort is a big priority. 

No previous yoga experience is necessary. Beginners are always welcome. 

I hadn’t realized how deeply I was craving tender care before walking into Olwen’s restorative yoga class. Her approach is so gorgeously personal. I was touched when she went around to each of us, asking us what our needs for the class were, and seemed to tailor fit the practice to meet us exactly where we were at in the moment. Through her thoughtful words, powerful voice, and beautiful drumming, I could feel myself surrendering to deeper and deeper levels of relaxation. After interacting with her kind support, I walked away feeling seen and completely taken care of. I highly recommend working with her in any way that you can.
— Mara Glatzel
Olwen is one of the most sincere and supportive yoga instructors I have ever had the pleasure of working with. Her individualized attention and care and clear investment in my positive experience was evident from the absolute beginning; I felt rejuvenated and supported physically, emotionally, and spiritually. She facilitates her classes in a way that makes it feel so deliciously safe to participate one hundred percent. I would recommend her and her classes without a second’s hesitation—doubly so if she’s bringing her drum.
— Brenda E.


When: 7 – 8:15 pm beginning Thursday, May 5. Continues May 12, 19, June 2, 9 and last class is Thursday, June 16. There is no class on Thursday, May 26. 

Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7

420 Weber St. N. is a white commercial building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.

There is plenty of free parking. 

Pre-registration is required so save your place in class by adding this to your cart and completing your order. 

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