RELAX Series - January

RELAX Series - January


Enjoy 6 delicious weekly classes of rest & relaxation.

You'll experience restorative yoga & yoga nidra so that you can rest deeply, relax completely, and rejuvenate physically, mentally, and emotionally.

Mondays from 7 - 8:15 pm. Begins January 18, 2016.

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In this 6 week series you'll get to practice relaxing again, and again in a Reiki infused room ... with some drumming!

This is the time you've been craving so that you can take a much needed break. This is the space that you may not be able to find on your own in your hectic everyday to be still, and simply be you. Here, there is no glorification of being busy, only a deep desire to become more comfortable with resting.

I hadn’t realized how deeply I was craving tender care before walking into Olwen’s restorative yoga class. Her approach is so gorgeously personal. I was touched when she went around to each of us, asking us what our needs for the class were, and seemed to tailor fit the practice to meet us exactly where we were at in the moment. Through her thoughtful words, powerful voice, and beautiful drumming, I could feel myself surrendering to deeper and deeper levels of relaxation. After interacting with her kind support, I walked away feeling seen and completely taken care of. I highly recommend working with her in any way that you can.
— Mara Glatzel

You'll spend the majority of the class lying on your yoga mat on the floor where you'll be comfortably supported by blankets, bolsters and other props that I will show you how to use. There isn't a lot of up and down in this class ... meaning once we are down on the floor, we generally only get up at the end. Your comfort is a big priority. 

No previous yoga experience is necessary. Beginners with an open mind, a kind heart and an interest in circling with a great group of women are always welcome. 

When: 7 – 8:15 pm beginning Monday, January 18. Continuing on Jan. 25, Feb. 1, 8, 22 and ending on Feb. 29. There is no class on Family Day, Monday, February 15. 

Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7

420 Weber St. N. is a white commercial building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.

There is plenty of free parking. 

Pre-registration is required so save your place in class by adding this to your cart and completing your order. 

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