RELAX Series - October

RELAX Series - October


Enjoy 4 weekly classes where all you have to do is rest.

Restorative Yoga helps you learn to rest deeply, relax completely, and rejuvenate physically, mentally, and emotionally.

Mondays from 7 - 8:15 pm. Begins October 5, 2015.

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In this 4 week series you'll get to practice relaxing again, and again in a Reiki infused room. After each class you'll leave feeling rested and rejuvenated. You'll learn positions and techniques so that you can do it on your own ... whenever you need.

You will spend the majority of the class lying on your yoga mat on the floor. You will be comfortably supported by various blankets, bolsters and other props that I will show you how to use. There isn't a lot of up and down in this class ... meaning once we are down on the floor, we generally only get up at the end. Your comfort is a big priority. 

No previous yoga experience is necessary. Beginners are always welcome. 

Thank you Olwen for a great re-introduction to yoga. I had feared I would never be able to enjoy it again. I truly appreciate the care you give me (and all the students).
— Barbara S.

When: 7 – 8:15 pm beginning Monday, October 5. Continues Oct. 19, 26 and last class is Monday, November 2. No class on Thanksgiving Monday, Oct. 12.

Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7

420 Weber St. N. is a white commercial building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.

There is plenty of free parking. 

Pre-registration is required so save your place in class by adding this to your cart and completing your order. 

Read some FAQ's about Curvy Yoga here

Have questions? Send me a message here.