Curvy yoga is all about honouring the body that you bring to your mat, and how you feel during your yoga practice. It’ll help you build confidence in a safe, fun, and encouraging environment.
You’ll become more balanced and relaxed through the use of movement and breathing techniques.
Mondays, March 20 - April 24, 2017.
7 - 8:15 pm
Curvy Yoga is for all shapes, all sizes, and all abilities.
Over a 6 week period, we'll work together so that you can feel rejuvenated and become more attuned to your needs. You'll learn how to adapt yoga poses to meet the needs of your body, no matter what level of curve you have!
These classes are not about weight loss or how you should look – they're all about HOW YOU FEEL while practising yoga. Throughout this series we'll move through standing, seated, balancing and twisting poses together and always end with a much needed final relaxation.
The benefits that you'll receive from these classes will follow you off of your mat and out into your world!
No previous yoga experience is necessary. Beginners with an open mind, a kind heart and an interest in circling with a great group of women are always welcome.
Classes are small so that you’ll receive the attention that you deserve!
Please note that these classes are for women, and anyone who identifies as a woman, only.
Date, Time & Location
When: 7 – 8:15 pm. Mondays March 20, 27, April 3, 10, 17 and 24, 2017. Please note that there WILL be a class on Easter Monday, April 17.
Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7
420 Weber St. N. is a white building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.
Please note that the 2nd floor can only be accessed by climbing approx. 10 steps.
There is plenty of free parking.
Pre-registration is required so save your place in class by adding this to your cart and completing your order.
What to Bring
- Clothing that you're comfortable moving in
- A yoga mat
- Water bottle