Curvy Yoga - July
Curvy Yoga - July
Enjoy three mixed classes to help you connect to your body, build strength and resiliency, and chill out! You'll be moving, you'll be stretching, you'll get stronger and then, you will rest.
Each class will include a more active, and then a restful portion filled with breathwork and restorative yoga.
It's the best balance.
In each 90-minute class we'll practice our curvy loving standing, seated, balancing and of course twisting poses together in our welcoming, safe and cozy studio. We'll link our breath to our movements and pay extra attention to how we mindfully transition in and out of these poses. Then, we'll calm down as we end the class with restorative yoga, focused breathing and guided meditations.
Curvy Yoga is for all shapes, all sizes, and all abilities.
These classes are not about weight loss or how you should look – they're all about HOW YOU FEEL while practicing yoga.
The benefits that you'll receive from these classes will follow you off of your mat and out into your world!
No previous yoga experience is necessary. Beginners are always welcome. If you're interested in yoga but aren't sure where to start then these classes are for you!
Classes are small so that you’ll receive the attention that you deserve!
Please note that these classes are for women, and anyone who identifies as a woman, only.
Dates, Time & Location
When: 7 – 8:30 pm Monday, July 11, 18 and 25, 2016
Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7
420 Weber St. N. is a white building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.
Please note that the 2nd floor can only be accessed by climbing approx. 10 steps.
There is plenty of free parking.
Pre-registration is required so save your place in class by adding this to your cart and completing your order.
What to Bring
- Clothing that you're comfortable moving in
- A yoga mat
- Water bottle