Calm, Cool & Connected

Calm, Cool & Connected


Ah... Summer. We wait for summer all year, looking forward to the sunshine and the time to reconnect with family and friends. We tend to pack as much as we can into those long hot days, which can become hectic and overwhelming, and may not meet our expectations.

Now's your chance to join us for a fun escape!

In this special two-hour workshop, we'll focus on cooling our minds and our bodies by connecting to our breath and releasing heat through a gentle, mindful practice.

Thursday, July 28, 2016. 7 - 9 pm.

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Join Olwen Wilson & Laura Reed as they guide you through a curvy loving moon salutation, as well as cooling postures and breathwork. Your evening will end with the deep sounds of a drum and a guided meditation to help ground you even further. You'll leave feeling calm, cool & connected to your body, your mind, and your spirit. You'll be able to handle the rest of your summer with ease. 

No previous yoga experience is necessary. Beginners are always welcome.

Please note that this workshop is for women, and anyone who identifies as a woman, only.

Date, Time & Location

When: Thursday, July 28, 2016. 7 - 9 pm

Where: Awaken Wellness Centre at 420 Weber Street North, 2nd floor, Waterloo ON N2L 4E7

420 Weber St. N. is a white building across the street from St. David Catholic Secondary School. Closest major intersection is King St. N. and Weber St. N.

Please note that the 2nd floor can only be accessed by climbing approx. 10 steps. 

There is plenty of free parking. 

Pre-registration is required so save your place in class by adding this to your cart and completing your order. 

Read some FAQ's about Curvy Yoga here, and see my Terms & Policies

What to Bring

  • Wear clothing that you're comfortable moving in
  • A yoga mat
  • Water bottle