Connection Makes Everything Better

How are you?

I mean, really... how have you been lately?

The news around the world these last few weeks has, at times, made me want to hide under the covers and never come out. Other times, I've wanted to bolt out of bed and be a badass warrior princess who doesn't put up with any more senseless bullshit.

Mostly, I feel like I've found a good balance between these two extremes. Mostly.

It's also made me think a lot about empathy. And when I dug a bit deeper I started to think about self-empathy more.


Because if you aren't kind and compassionate to yourself, how the hell can you be those things to someone else?

So I'm trying something new and I'm excited to share it with you. Especially since you can be anywhere in the world, and we can do this together. 

I've created a free 6-day mini online course called Connection Makes Everything Better and I'd love for you to be a part of it.

You'll receive an email a day from me filled with tips to help you design a self-empathy practice that'll help you build a greater understanding and connection to yourself. I'm a firm believer that this can, in turn, facilitate greater understanding and connection amongst people.

This course is super practical, and it'll give you very clear steps that you can easily do.

It will help you: 

  • Gain clarity about how you're feeling so you can determine what you need.
  • Understand why your needs are important and necessary, and how pushing them aside helps no one.
  • Create plans that will see your needs met more often. 
  • Connect with your colleagues, friends, and family in ways that feel authentic and right. 

Plus, it's free. 

Past participants have told me that it helped them gain clarity about how they were feeling. It reminded them that their needs are not only important but absolutely necessary. And it showed them how to create plans that worked to ensure those needs were met more often.

Really what happened was that they were able to move forward with their colleagues, friends, and families in ways that felt right.

Want to experience something similar?

Connection Makes Everything Better will help you strengthen your relationship with yourself and everyone else in your life.

Sign up below and I'll send you the first email immediately. The course ends when I send you the sixth and final email. That's it. It's a mini course that is filled to the brim with things you can and will use.

I hope you'll join me.