Your journey to wellness is uniquely your own.
You know this. Yet, what you are currently doing no longer feels right. Now, you are unsure how else to move forward.
Let me help you.
As a wellness coach and yoga teacher, I believe that you make strides on your path to health through balance, self-love and honoring your body’s natural wants and needs.
I believe in holding the space for you and meeting you wherever you are so that I can help you move forward. I’ll be your guide, or mentor if you prefer, but this is your time to shine.
Are you interested in exploring what steps you can take to change your relationship with your body and your life?
Hi! I’m Olwen and and I guide women who are fed up with feeling unwell and empower them with practical, personal lifestyle changes so that they can start to feel awesome, right now.
I’m here to guide and coach you in the best ways possible to help you achieve better health, especially by helping you trust yourself and use your gut instinct to guide you—that’s how you’ll learn to maneuver your health journey, no matter where it takes you.
As a Registered Holistic Nutritionist (RHN), Registered Yoga Teacher (RYT) and Certified Curvy Yoga Teacher my job is to help you see the possibilities.