Your journey to wellness is uniquely your own.

You know this. Yet, what you are currently doing no longer feels right.  Now, you’re unsure how else to move forward.

Let me help you.

As a wellness coach and yoga teacher, I believe that you make strides on your path to wellness through balance, self-love and honoring your body’s natural wants and needs. The bonus is that you get to decide what that means for you.

Amazing things can happen when you feel safe, supported and empowered to move toward your desires.

I believe in holding the space for you and meeting you wherever you are so that I can help you move forward. I’ll be your guide, or mentor if you prefer, but this is your time to shine.

Now you can finally be seen, encouraged, and fully listened to so that you can express your deepest fears without the worry of being judged by your friends and family.

Are you interested in giving yourself some space to go deep and be heard? 

Learn how you can work with me!


Hi! I’m Olwen and and I guide women who are fed up with feeling unwell and empower them with practical, personal lifestyle changes so that they can start to feel awesome, right now.

I’m here to guide and coach you in the best ways possible to help you achieve better health, especially by helping you trust yourself and use your gut instinct to guide you—that’s how you’ll learn to maneuver your journey, no matter where it takes you.

As a Registered Holistic Nutritionist (RHN), Registered Yoga Teacher (RYT) and Certified Curvy Yoga Teacher my job is to help you see the possibilities.

Learn more  →

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